We offer four group classes: Each class will start on the hour with a warm up, followed by 2-3 functional movements (skill work, technique, goals) and then a WOD (Workout of the Day) done at high intensity.
AM Class:
6 am – Members
PM Class:
4 pm – Members
5 pm – Members
5:45 pm – On Ramp Class
Each class is limited to 10-12 people so that we can offer safe coaching and feedback.
Please contact Jordan Morchat (Head Trainer) to sign up for a class
