Getting Started with CrossFit ATM
Because our focus is on quality of instruction, safety and effectiveness, new clients must progress through a series of either introductory classes or private sessions before being eligible for the first level of CrossFit classes. These initial training sessions will allow us to both familiarize you with the program as a whole as well as carefully teach you excellent technique for the program’s foundational exercises. This will ensure that both you and your training partners are able to train to your fullest potential.
CrossFit ATM Introductory Classes:
The introductory class consists of 2 weekly sessions for 2 weeks for a total of 4 sessions. These sessions consist of exercises instruction and practice, review, warm-up protocols, stretching protocols, and, of course, workouts! Groups are limited in size to ensure all clients receive more than adequate personal attention. These classes are offered periodically; please contact us for the next open class and to sign up.
