Husband and Wife Wall Ball.
Choose a skill that needs improvement.
Pull ups, muscle ups, rope climb, HSPU, ring dips…
Spend ~ 15min working on that skill.
WOD:
100 Wall Balls (for time)
At every minute you will complete 5 burpees until you finish the 100 wall balls.
Previous post: 03.02.2010
Next post: 03.04.2010
Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
NEW PRICES AND ONLINE PAY
Pay Memberships Here
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