02.09.2010
Deadlift
5×5
WOD:
2 min Wall Ball
1 min REST
2 min Row
1 min REST
2 min Ring Dips
1 min REST
2 min Box Jumps
Saturday WOD Pictures
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Follow CrossFit ATM on Twitter!
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5×5 DL @ 280
wall ball @ 20lb-30 (feet kept slipping because it was muddy where i had to do the wall balls)
row-462m 27cal
ring dips-23
box jumps-40
kris 18/67''/145 | Feb 9, 2010 | Reply