Deadlift
5×5
WOD:
2 min Wall Ball
1 min REST
2 min Row
1 min REST
2 min Ring Dips
1 min REST
2 min Box Jumps
02.09.2010
Previous post: 02.08.2010
Next post: 02.10.2010
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{ 1 comment }
5×5 DL @ 280
wall ball @ 20lb-30 (feet kept slipping because it was muddy where i had to do the wall balls)
row-462m 27cal
ring dips-23
box jumps-40
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