02.08.2010

WOD:
“The Bear”
Perform one of each of the following:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

Complete the series of movements seven times per round, and complete a total of five rounds.  Once you begin a round, the weight cannot rest on the floor until the round is completed.  Rest 3-5 minutes between rounds.  The goal is not to complete the workout in a set amount of time, but rather to complete it with the heaviest weight possible.

Thanks to CrossFit Invictus for the great explanation.

1 Comment(s)

  1. round 1 95
    round 2 100
    round 3 105
    round 4 110
    round 5 115

    kris 18/67''/145 | Feb 9, 2010 | Reply

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