02.08.2010 »
By daniel on Feb 7, 2010 in Uncategorized | 1 Comment
WOD:
“The Bear”
Perform one of each of the following:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete the series of movements seven times per round, and complete a total of five rounds. Once you begin a round, the weight cannot rest on the floor until the round is completed. Rest 3-5 minutes between rounds. The goal is not to [...]
