02.05.2010
Back Squat
3-2-1-1-1
WOD:
Tabata
KB Swings
Sit Ups
Saturday WOD Pictures
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Follow CrossFit ATM on Twitter!
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190×3 205×2 220, 230(f), 225(f)
kb swings @ 36.5lbs 13 13 13 13 13 13 13 13
situps 13 12 11 10 10 11 12 13 (i kno im confused)
kris 18/67''/145 | Feb 5, 2010 | Reply