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02.05.2010

Back Squat

3-2-1-1-1

WOD:

Tabata

KB Swings

Sit Ups

{ 1 comment }

kris 18/67''/145 February 5, 2010 at 4:18 pm

190×3 205×2 220, 230(f), 225(f)

kb swings @ 36.5lbs 13 13 13 13 13 13 13 13

situps 13 12 11 10 10 11 12 13 (i kno im confused)

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