Back Squat
3-2-1-1-1
WOD:
Tabata
KB Swings
Sit Ups
02.05.2010
Previous post: 02.04.2010
Next post: 02.08.2010
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
NEW PRICES AND ONLINE PAY
Pay Memberships Here
Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
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{ 1 comment }
190×3 205×2 220, 230(f), 225(f)
kb swings @ 36.5lbs 13 13 13 13 13 13 13 13
situps 13 12 11 10 10 11 12 13 (i kno im confused)
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