Sots Press
5×2
WOD:
Mile Run
01.03.2010
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{ 4 comments }
in regards to the cross chops, do you usually do even numbers to each side. ie in the last wod: 6 from left hip to right shoulder, then 6 from right hip to left shoulder? Thanks again, always like finding new stuff.
and while we’re at it…sots press?
In the last WOD we did 6 on both sides. Sots press can be viewed from the following website.
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=2&exerciseID=95
yo travis where you work out from?
5×2 sots press (two on each arm)
25,30,30,35,40
mile run 6:31 ( YAY RAIN AND COLD…not)
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