01.03.2010
Sots Press
5×2
WOD:
Mile Run
Saturday WOD Pictures
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Follow CrossFit ATM on Twitter!
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in regards to the cross chops, do you usually do even numbers to each side. ie in the last wod: 6 from left hip to right shoulder, then 6 from right hip to left shoulder? Thanks again, always like finding new stuff.
travis reese | Feb 3, 2010 | Reply
and while we’re at it…sots press?
Travis Reese | Feb 3, 2010 | Reply
In the last WOD we did 6 on both sides. Sots press can be viewed from the following website.
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=2&exerciseID=95
daniel | Feb 3, 2010 | Reply
yo travis where you work out from?
5×2 sots press (two on each arm)
25,30,30,35,40
mile run 6:31 ( YAY RAIN AND COLD…not)
kris 18/67''/145 | Feb 3, 2010 | Reply