Hang Snatch
5×1
WOD:
AMRAP 10 min
———————-
6 Double Unders
8 KtE
12 Cross Chops
————————
01.02.2010
Previous post: 02.01.2010
Next post: 01.03.2010
-
-
We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
NEW PRICES AND ONLINE PAY
Pay Memberships Here
Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
-
{ 3 comments }
Can you explain cross chops? THANKS!
Travis you can view a demo from this link.
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=3&exerciseID=158
6 rounds + 4 cross chops all cross chops @ 20lb with med ball
Comments on this entry are closed.