01.02.2010
Hang Snatch
5×1
WOD:
AMRAP 10 min
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6 Double Unders
8 KtE
12 Cross Chops
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Saturday WOD Pictures
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Follow CrossFit ATM on Twitter!
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Can you explain cross chops? THANKS!
Travis Reese | Feb 2, 2010 | Reply
Travis you can view a demo from this link.
http://www.performancemenu.com/exercises/index.php?show=exercise§ionID=3&exerciseID=158
daniel | Feb 2, 2010 | Reply
6 rounds + 4 cross chops all cross chops @ 20lb with med ball
kris 18/67''/145 | Feb 2, 2010 | Reply