Deadlift
3×3
WOD:
5 Rounds
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5 Deadlift
10 Burpees
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01.29.2010
Previous post: 01.28.2010
Next post: 02.01.2010
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
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Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
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{ 2 comments }
do yall do CF totals?
as rx’d at 275 in 5:31
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