01.28.2010
Clean
5×1
WOD:
1000 m Row!!!
Saturday WOD Pictures
World Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.Follow CrossFit ATM on Twitter!
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160 170 180 190f 185f 180 was a PR anyway
4:56 for 1000m row
kris 18/67''/145 | Jan 28, 2010 | Reply