Clean
5×1
WOD:
1000 m Row!!!
Clean
5×1
WOD:
1000 m Row!!!
Previous post: 01.27.2010
Next post: 01.29.2010

We still have BCS games t-shirts for $5 and old CFATM shirts for $5.

We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Visit our About or On-Ramp pages or email us.
blackboxcrossfit@gmail.com

Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll

NEW PRICES AND ONLINE PAY
Pay Memberships Here
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{ 1 comment }
160 170 180 190f 185f 180 was a PR anyway
4:56 for 1000m row
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