Push Jerk
5×1
WOD:
3 Rounds
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Max Effort Pull ups
Rest b/w each max.
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Followed by 50 total GHD
01.27.2010
Previous post: 01.26.2010
Next post: 01.28.2010
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
NEW PRICES AND ONLINE PAY
Pay Memberships Here
Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
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round1 32 round2 31 round3 37 all butterfly
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