There will no longer be a noon class time. We apologize for the inconvenience.
We will also be preparing for the Paleo Challenge this week. See the box for more details! Come ready for some fun!
Thanks,
CrossFit ATM

More Info at http://lt266.com/TEXAS-WEIGHTLIFTING.html

Dutch Lowy competed at the 2009 American Open in Alabama this past month. 
Take a look at his lifts.

“Cal”
Stretch
Visualize
Rest
Rest
Rest!
See everyone on Monday!

HANDSTANDS!
5 min of total Handstand holds (10 push-ups for dropping)
(if you can’t hold a handstand free then hold against a wall. If you can’t do either, then5 min of total plank position)
Example : Danny holds a handstand for 40 sec. He didn’t hold the handstand for 5 min so… penalty of 10 push ups.  He jumps [...]

Two days and counting until Christmas!!!
100 Burpees
Post time to comments

2 – Tabata sprints
rest 5 min between tabatas
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10-9-8-7-6-5-4-3-2-1
push ups
sit ups
squats
post time to comments

“Everything has its beauty but not everyone sees it.”
– Confucius

Jeremy ~  fighting the 50.

Snatch
3-3-3

“Isabel”
30 Snatches for time

Results on Twitter

“The mind leads the body.”
~ Koichi Tohei~

Ben ~ as always, working hard!
We will miss you!

OHS
5×3
WOD:
Tabata-
Burpees
KB Swings

“Tomorrow is often the busiest day of the week.”
~Spanish Proverb~

Marshall Lowy -vs.- C2 Rower
Skill:
Weighted Lunge
5 x 4
WOD:
AMRAP 12 Min
6 DB Snatch
8 KTE

10 Back Extensions
Results on Twitter