“In each of us are heros; speak to them and they will come forth.”
~Anonymous~
Danny getting ready for the 2009 CrossFit Games.
Picture taken in March 2009
Strength:
Snatch 3-2-1-1-1
WOD:
20-15-10
Box Jumps
Kettlebell Swings
Previous post: 11.27.09
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Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
NEW PRICES AND ONLINE PAY
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