“Strength is earned.”
Dutch Lowy
Madison and Susan working hard!!
Front Squat (compare to 10/6/09)
5×3
WOD:
1000 m Row (compare to 9/25/09)
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Fight Gone Bad Party Sept. 25th Time: TBA Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm Tuesday:6am,4:30pm,5:30pm Wednesday:4:30pm,5:30pm Thursday:6am,4:30pm,5:30pm Friday:6am,4:30pm
Visit our About or On-Ramp pages or email us. blackboxcrossfit@gmail.com
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July! Click here for more info/enroll
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