“All men who have achieved great things have been great dreamers.”
Orison Swett Marden
Clean and Jerk
1-1-1-1-1
WOD:
5 rounds
————-
30 sec clean
30 sec box jumps
1 min rest
—————–
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“The supreme accomplishment is to blur the line between work and play. “
Arnold J. Toynbee

Power Snatch
3-3-3-3-3

WOD:
Tabata
Sit Ups
&
Push Ups
&
KB Swings

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All things are difficult before they are easy.
Thomas Fuller

Deadlift:
3-3-3-3-3

WOD:
8×100m sprints
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“May you live every day of your life. “
Jonathan Swift

Front Squat
3-3-3-3-3
WOD:
100 Burpees for time
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Fight Gone Bad was Awesome! Everyone who participated did a great job. We had many people PR and many do Rx’d weight for the first time! We will have pictures coming soon, if anyone has some sweet shots send them our way.
We will have a new challenge each month. Our next task will be the [...]

11:00am Starting time. Park at Bryan Place and walk on down!
We will have heats of 10 depending on the number of participants! We are excited to see all of you wonderful people for a fantastic day of exercise, bbq, and a little brusky.

Too many people overvalue what they are not and undervalue what they are.
~Malcolm S. Forbes~

Clean & Jerk
1-1-1-1-1

WOD:
10-9-8…-2-1
Push Ups
Sit Ups
Squats

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“It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.”
James Gordon

Snatch
1-1-1-1-1
Optional WOD for those who are not participating in FGB on Saturday:
3 rounds
——————–
500m Row
10 box jumps
———————
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“Life is not merely to be alive, but to be well.”
~Marcus Valerius Martial~

This will be the last CF workout for the week. We want those bodies to be fresh for FGB! Everyone sign up for the fun! Thursday and Friday will be focused on increasing our knowledge and skill in the Olympic lifts. On these [...]