“The price of greatness is responsibility.”
Sir Winston Leonard Spenser Churchill
This is the workout we came up with at Dutch’s seminar this past weekend. ENJOY!
Work in pairs :
3 rounds
—————————
Driveway lunge
12 Power Cleans
D.B. Push Press
—————————-
While one partner is completing cleans the other is doing PP. Your score is your team’s total PP. Post PP reps/time to comments.
Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
NEW PRICES AND ONLINE PAY
Pay Memberships Here
 |
Comments on this entry are closed.