“It always seems impossible until its done.”
Nelson Mandela

Snatch Pull
3×5
WOD:
30-20-10
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Box Jumps
Ball Slams
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Please note:
We will be at the new location!!!! Send an email to jordan@crossfitatm.com for a map to the new spot. We are excited to have you with us!!!!!!

Grant that we may not so much seek to be understood as to understand.
- Saint Francis of Assisi
WOD:
“Elizabeth”
21-15-9
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Squat Cleans
Ring Dips
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“The price of greatness is responsibility.”

Sir Winston Leonard Spenser Churchill
This is the workout we came up with at Dutch’s seminar this past weekend. ENJOY!
Work in pairs :
3 rounds
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Driveway lunge
12 Power Cleans
D.B. Push Press
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While one partner is completing cleans the other is doing PP. Your score is your team’s total PP. Post PP reps/time to [...]

Anything that ‘itters now ‘atters later.
~Kevin Still~

Snatch Deadlift
5×5
WOD:
5 Rounds
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7 Front Squats
7 Burpee Box Jumps
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Please park down the street, at the park, or in the school parking lot.
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If you can’t feed a hundred people, then feed just one.
~Mother Teresa~

WOD:
Tabata Helen
8 Rounds- 20 seconds of work 10 seconds of rest of the following:
Sprints
KB Swings
Pull Ups

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“Teachers get their feelings hurt too.”
~Danny Morchat~

Push Jerk
5×5
WOD:
3 Rounds
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3,2,1 Shuttle Runs
10 Deadlift
20 Sit Ups
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Our greatest glory is not in never falling but in rising [...]

30 tire flips
~after every tire flip jump into and out of the tire before the next flip.
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Press 5-5-5-5-5
Followed by,
Cindy Sprints
AMRAP 3min of:
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5 pull ups
10 push ups
15 air squats
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Rest 1 min between each round.
5 rounds total
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