Hope everyone is staying hydrated and cool!
WOD:
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5 rounds for time
* 200m Sprint
* 10 Burpees
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Rest 1min between rounds
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Wednesday: July 1st
Previous post: WOD 6/30/09
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
NEW PRICES AND ONLINE PAY
Pay Memberships Here
Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
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