“Cindy”
AMRAP in 20 min
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5 Pull Ups
10 Push Ups
15 Squats
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Post rounds to comments.
WOD 6/30/09
Previous post: Monday: June 28th
Next post: Wednesday: July 1st
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
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Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
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Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
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