Dutch’s June Challenge!
Dutch’s Challenge for June! (sorry to post this so late in the game, but CFATM WILL be competing!)
This months challenge will be Thrusters… Of course.
You will take the weight you use for Fran and perform as many thrusters as possible in one set. The bar must not go below the shoulders or your set is finished. There is no time component so take as long as you want. The bar can be rested in the front rack or overhead.
The thrusters must be squatted to full depth (hips crease below knee) and finished with elbow locked out fully over head.
Please post your results below.
You have until June 30 to post results.
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