Keeping solid form is equal to fast movements… we really want faster.. solid form.
Logan with a good shoulder press!

Hope everyone is staying hydrated and cool!
WOD:
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5 rounds for time
* 200m Sprint
* 10 Burpees
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Rest 1min between rounds
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“Cindy”
AMRAP in 20 min
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5 Pull Ups
10 Push Ups
15 Squats
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Dutch’s Challenge! (see above post)
As many thrusters as you can do without taking the bar from the “rack” position.
Peace

Dutch’s Challenge for June! (sorry to post this so late in the game, but CFATM WILL be competing!)
This months challenge will be Thrusters… Of course.
You will take the weight you use for Fran and perform as many thrusters as possible in one set. The bar must not go below the shoulders or your set [...]

“Helen”
3 rounds for time
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400m run
21 kb swings
12 pullups
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It has been really hot! Make sure that you are drinking more than enough water and taking naps!
- MGMT
WOD:
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3 Rounds for Time
– 7 Overhead Squats
– 10 Knees to Elbows
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5 rounds for time
50m sprint
5 Pull ups
10 Sit Ups
15 Squats
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30 Wall ball
15 Burpees
20 Wall ball
10 Burpees
10 Wall ball
5 Burpees
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Deadllift
1 Rep Max.
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