10-9-8-7-6-5-4-3-2-1
Swings
Squats
Push Ups

CrossFit ATM starts the new schedule on Monday. If you haven’t signed up make sure you email us and let us know what class you will be at. Check our schedule page for more info.
We can’t wait to see ya!

3 rounds for time
—————–
10 Deadlifts
25 Double Unders
10 Ring Dips
—————-
Have a great weekend. The new schedule starts on Monday! Make sure you sign up at the gym.
Thanks,
CrossFit ATM

2 Rounds For Time
20 Back Squats (60% of 1RM)
400m Run

WOD:
30 Pull Ups
400m Run
20 Pull Ups
400m Run
10 Pull Ups
400m Run
5 Pull Ups
400m
Today will be Travis’ last day with CrossFit ATM. Wish him luck in his future endeavors!

CrossFit ATM will start having group classes June 1st. Please sign up when you come to the gym. You can see the new classes at our schedule page.
We will be starting a lot of new and exciting things June 1st. Thanks for everything!
Coach

We started construction on the new CrossFit ATM gym this [...]

Jeremy
21-15-9
Overhead Squats
Burpees

3 Rounds For Time
10 Pull Ups
10 Front Squats
10 Burpees
Taken from the Midwest Regional Qualifiers.

Front Squat
5-5-5-5-5

“Grace”
30 clean and jerks