5 Rds For Time…
21 Deadlifts
7 Thrusters
Men Rx’d (135lbs) Women Rx’d (85lbs)
Again, I have to thank CF New England

We had to get a new picture up…
Leslie is one of our stellar performers from our afternoon group classes. If you train in the morning, come by and train in the evening at some point. Keep it constantly varied…

4 Rounds For Time
400m Run
20 Burpees
I got this from Crossfit New England where I participated in three WODs over the course of a day. The other two workouts will follow. It was a great event and they have a good facility and community. It’s good to be back. See everyone soon.

Back Squat
3-3-3-3-3

25-20-15-10-5
Pull ups
Wall ball
Double Unders

27 Body Weight Clean and Jerks
Danny is turning 27! Wish him a happy birthday by working out with him in the afternoon.

3 rounds:
400 m sprint
15 Deadlifts (225)
15 Ring Dips

Squat Cleans
1-1-1-1-1-1-1

Overhead Squat
3-3-3
5 rounds
20 sledge hammer swings
Farmers Carry (to street and back)
10 Overhead squats with sledge hammer

Helen
3 rounds
400 m run
21 swings
12 pull ups