“Nancy”
5 Rds For Time…
400m Run
15 OHS

Squat Clean and Jerk
1-1-1-1-1

21-15-9
Deadlifts
Pull Ups

25 Ring Dips
400m Run
25 Push Ups
400m Run
25 HSPU
400m Run
Stole this and modified it from a main site WOD last week. Looks like a good one!

30 Squat Clean and Jerks

2 Rounds 
22 swings
22 turkish get ups
22 knees to elbows
22 double unders
Happy uhh….. 22nd Cassie P!

Chris Campbell performs a clapping pull up! Chris, thanks for bringing new gymnastics tricks everyday. Garrett, thanks for the kettle bell tricks. Keeping Crossfit ATM fun and interesting is important!

“Burpee Gone Bad”
3 Rounds of:
Push Press (1 minute)
Sumo DL high pull (1 minute)
Wall Ball (1 minute)
Box Jumps (1 minute)
BURPEES (1 minute)
rest (1 minute)
 
 

Deadlift
1-1-1-1-1
Back Squat
1-1-1-1-1

“Fran”
21-15-9
Thrusters
Pull-Ups