Archive for January 14th, 2009

WOD – 15 JAN »

By Dutch Lowy on Jan 14, 2009 in Uncategorized | 2 Comments

5 Rounds For Time
2 HSPU
4 Thrusters
6 Box Jumps
This was a workout designed by some of those that attended Dutch’s seminar in Houston on Sunday. I’ve heard great things about it, and he’s on his way out west (Flagstaff, AZ and a couple of places in California) to hold more of his seminars. It [...]

Recipe Request »

By Dutch Lowy on Jan 14, 2009 in Uncategorized | 1 Comment

Some of our nurses have asked me to start giving them a recipe a week. Since I’m not that creative, I’ll be using some of my own, but many that I find and use in cookbooks and online. This first one comes from Mark Bohanan of Bohanan’s Prime Steaks & Seafood (ranked by [...]