21-15-9
Thrusters (45lbs for Men, 33lbs for Women)
Burpees
WOD – 12 JAN
Previous post: WOD – 9 JAN
Next post: WOD – 13 JAN
-
-
Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pmBlogroll
NEW T-Shirts – $20
Start Training at Black Box Strength
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll-
NEW PRICES AND ONLINE PAY
Pay Memberships Here
Paleo Eating/ Lifestyle
Grassfed Beef – Star Haven Farms
-
{ 2 comments }
32/M/6′0/205
Practice: Deadlifts (light)
Train: RX’d – 8:17. Poor show. 1st day back at it since Mid November. Long way to go…
Thanks again Dutch, Marshal, and Wes. You guys rock! Cadets are all a wee bit sore after this weekend.
Warm up: Barbell complex 45lbs.
25ft of lunges
10 pushups
Samson stretch
Rx’d: 5:08
Could’ve been faster. Can’t wait to get back.
Comments on this entry are closed.