WOD – 8 JAN
This one is in honor of our three newest CrossFit certified instructors, the Morchat’s and Sean Taylor. They did it during this past weekend at the Level 1 Cert in Fort Worth. Apparently it was a good one and we thought everyone should have an opportunity.
As Many Rounds As Possible in 12 Minutes of…
400m Run
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
It was actually closer to 200m maybe even 100m, but your call! I’ll be there in the afternoon to watch!
Danny | Jan 7, 2009 | Reply
It was like 50 yards…
400 will decrease power output.
dutch | Jan 7, 2009 | Reply
Anyone wanna play where’s waldo?
http://www.crossfit.com/mt-archive2/FtWorthRainierGroups090104.html
Josh | Jan 8, 2009 | Reply