Last night while some of the guys were doing clean and jerks, our newest trainer (Jordan Morchat) asked some of the other ladies (Leslie and Courtney) to do Nichole with her. Here’s a picture of all of the ladies doing unassisted pull-ups! It was a great night at CFATM…

Push Jerk
1-1-1-1-1

30 Bodyweight Back Squats
1 mile run
For time of course…
I’m not sure where I’ve seen this WOD before, but I think that it was Kelly and Adrian from San Francisco CrossFit . If I saw it elsewhere and haven’t given credit where it is due, please let me know. At any rate, it will [...]

10-8-6-4-2
Thruster
Deadlift

3 Rounds For Time
10 Burpees
20 Pull Ups
30 KBS
Thanks to Drew Cavin (an ex-CFATM patron) for this one. He left College Station after finishing his PhD this past spring. He is still training CrossFit in Murfreesboro, TN and keeps in touch with us.

Isabel
30 Snatches
or
Grace
30 Clean and Jerks
For time of course

Squat clean
1-1-1-1-1-1-1

Here’s a photo of Marshall at CrossFit Ireland in Dublin. As we’ve already said several times, the global CF community never ceases to amaze us – the hospitality is incredible.

1/2 Murph
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 800m
Partition Pull Ups/Push Ups/Squats as need

100m Row
5 Burpees
200m Row
10 Burpees
300m Row
15 Burpees
400m Row
20 Burpees