3 rounds
800m run
50 sit up
50 back extensions

One of our favorite aspects of CrossFit is the community that it fosters. We ALWAYS encourage visitors to stop by and train with us. We’ve all searched for CrossFit trainers and facilities on the road, and always been accepted with open arms. This past week, my wife surprised me with plane tickets [...]

Here’s another picture of a Kalaher brother wearing his CrossFit A&M tee shirt. We told you we’d post the pictures! Evan decided to do 100 burpees for time in the snow in his hometown of Plymouth, MA. It took him 8:05, pretty good performance.
From all of us, we wish you [...]

Here’s a photo that my brother Brian sent after doing our WOD today. He’s currently serving in Baghdad with the 4th Infantry Division and will be there through the holidays. We’ll miss him, but he’ll be home around March, so he’s getting close to coming home. For those of you that haven’t [...]

“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
1 Round for Time

Thanks to the main site for this one…
5 Rounds for Time…
5 Deadlifts
10 Burpees

“Nancy”
5 Rounds…
15 Overhead Squats
400m Run

Here’s a picture of Ryan Powell (our website developer) doing “Grace” at a CrossFit facility in the Washington D.C. area. If anyone else has pictures of themselves supporting us, please send them to us in a email and we’ll make sure to post you on the site.

Front Squat
3-3-3-3-3

Mr. Joshua (modified)
5 Rounds for Time of…
400m Run
30 Sit Ups
15 Deadlifts
Ashley is moving to Austin and won’t be training with Marshall. She loves to deadlift, so we figured that we would honor her with this workout. Good Luck Ashley, and come back and see us when you can!