Team “Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

We will open the gym from 10 – 11am on Saturday 1 NOV for a Workout of the Day.

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

21-18-15-12-9-6-3
Deadlifts
Wall ball
Happy birthday Ashley S! We will count it down from 21 in honor of your 21 years of life!

10 Heavy Swings
21 Pull Ups
50 Double Unders
8 Heavy Swings
15 Pull Ups
40 Double Unders
6 Heavy Swings
9 Pull Ups
30 Double Unders
Thank you to CPT Stefan McFarland of University of Texas Army ROTC. Stefan has been a good friend and great supporter of CrossFit A&M. He challenged his cadets this past week with this WOD and [...]

First and foremost, we are very impressed with your progress. Both the morning and afternoon sessions are getting very competitive for both the ladies and the gentlemen. Keep up the great work, pay attention to your nutrition, and let us know how we can help you develop – you might be particularly weak [...]

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

We are a couple of days late in posting this, but here’s a great photo of Katie Taylor. For those of you that came on Wednesday you got to do the 250m Row & 25 Ring Dip WOD in honor of Katie for her 25th birthday. Katie, Sean (her husband), and Aidan (the [...]

Choose your lift and go heavy!!
(Ex.. Overhead squats, back squats, front squats, etc.)

21-15-9
One arm snatch
Pull Ups