WOD: 21-15-9
DumbBell Cleans
Ring Dips
Knees to Elbows
Fot Time!
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Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes.Monday:6am,4:30pm,5:30pm
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{ 5 comments }
8:11 with a 20 pound med ball. Tomorrow Im taking the day off and Im going to do cindy on saturday to see where im at.
Evan,
What was the med ball for?
Jonny told me to use a med ball to get my form down first time.
gotcha.
how was your form?
Great. I exaggerated the shrug. I didnt get a chance to film it this time but I will next time cleans come around.
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