WOD: 5 rounds
Lunge Driveway
Sprint 200
Squat walk driveway
30 Russian Twists (15 each side)
Previous post: Got Grip?
Next post: Happy Birthday Colonel!!
WOD: 5 rounds
Lunge Driveway
Sprint 200
Squat walk driveway
30 Russian Twists (15 each side)
Previous post: Got Grip?
Next post: Happy Birthday Colonel!!

Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA

We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Visit our About or On-Ramp pages or email us.
blackboxcrossfit@gmail.com

Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll

NEW PRICES AND ONLINE PAY
Pay Memberships Here
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