WOD: We will be taking the workout from the HQ site. (WWW.crossfit.com) Today is a rest day so tomorrow should be a good workout. It will be a surprise to me as well. We will do our best to accomodate the equipment needs. That makes it fun for me too! See you tomorrow.
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Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
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