WOD:Each event is timed seperately.
50 Meter sprint (fire Hydrant)
50 push ups
50 lunges
50 Clean and jerks
50 Double unders
50 meter sprint
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We still have BCS games t-shirts for $5 and old CFATM shirts for $5.
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
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