Application of a week of training
WOD:Each event is timed seperately.
50 Meter sprint (fire Hydrant)
50 push ups
50 lunges
50 Clean and jerks
50 Double unders
50 meter sprint
WOD:Each event is timed seperately.
50 Meter sprint (fire Hydrant)
50 push ups
50 lunges
50 Clean and jerks
50 Double unders
50 meter sprint
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