WOD: The PVC Mile
With a section of PVC complete the following with perfect form. If you are feeling motivated, try an olympic bar instead of a PVC.
25 Back squat/ front squat/ Overhead squat
Run 400
25 press/ push press/ push Jerk
Run 400
50 cleans
Run 400
50 snatches
Run 400
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Fight Gone Bad Party
Sept. 25th
Time: TBA
Cost: TBA
We have added a couple of new classes to the daily schedule to better serve our athletes.
Monday:6am,4:30pm,5:30pm
Tuesday:6am,4:30pm,5:30pm
Wednesday:4:30pm,5:30pm
Thursday:6am,4:30pm,5:30pm
Friday:6am,4:30pm
Interested in training with us? Join our On-Ramp Course and get started! The next On-Ramp starts in July!
Click here for more info/enroll
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